![]() Though in its nascent stages, BDSM research is finding similarities between BDSM and mindfulness and other forms of meditation, especially in the context of heightened awareness and relaxing altered states of mind. These probably aren't the kind of activities you associate with meditation and mindfulness, let alone spirituality.īut if you ask those who practice consensual BDSM (meaning bondage/discipline, dominance/submission and sadism/masochism) - along with the researchers who study it and mindful sex - a connection between these seemingly disparate practices actually makes a lot of sense. ![]() Whips, handcuffs, blindfolds, ropes, flogging, spanking. Because even in the time of coronavirus, March doesn't have to be madness. March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology.
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